반응형 Risks1 The Risks of Overtraining Understanding the Risks of Excessive ExerciseImpacts of Overtraining Engaging in exercise is essential for maintaining a healthy lifestyle, but it is crucial to recognize the potential risks associated with overtraining. Here are some key points to consider:Injury: Excessive exercise can lead to stress fractures, tendonitis, and joint damage.Mental Health: Overtraining may contribute to increase.. 2025. 1. 5. 이전 1 다음 반응형
